The falls caused in elderly patients, agrees with the decline of muscle strength over time, where especially with advanced old age, you can lose up to 50% of this force, which manifests especially for muscles of the lower extremities. (5) Adequate physical exercises make it possible to strengthen the muscles and mitigate the risks of accidents due to falls.
Editor, the existence of several types of activities that can and should be promoted in older adults, among them: aerobic activities, as well as the training of muscle strength, bone mass and balance, guarantee quality of life and the experience of an active aging See More at https://foodsocietyx.com/nulante/
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