Thursday, February 7, 2019

This is because stress

We must keep Cortisol low and this will be achieved by reducing stress. This is because stress can also generate weight gain because of this hormone. If you think it is necessary to take measures to avoid stress and relaxation, for example, to eat some of the classes you love and distract, another option is meditation lessons.

Sleeping a little also increases this hormone, so you have to take the effort to sleep the time needed and properly. There are people who sleep for 4 hours, and for other people who sleep 9 years, they know your body and determine how many hours of sleep your body settles and make an effort to take what you need.

See More at https://fitcrasher.com/dietonica/

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