BBC journalist Max Mosley, who specializes in medical issues, explains that the advantage of high-intensity intervals is that because the body is subjected to such a demanding job, the body continues to work after completing the exercise to try to return to a normal state.
Friday, January 25, 2019
Besides that they are not suitable
Besides that they are not suitable for any person, much less for those who present a medical precondition. An interval training are periods of high physical effort (between 80% and 90% of the individual's maximum heart rate https://foodsocietyx.com) followed by a recovery time, a sequence that is repeated several times in a session.
BBC journalist Max Mosley, who specializes in medical issues, explains that the advantage of high-intensity intervals is that because the body is subjected to such a demanding job, the body continues to work after completing the exercise to try to return to a normal state.
BBC journalist Max Mosley, who specializes in medical issues, explains that the advantage of high-intensity intervals is that because the body is subjected to such a demanding job, the body continues to work after completing the exercise to try to return to a normal state.
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